CNY is over...... get back in shape

Think i munched too much and guzzled too much drinks during Chinese New Year. Its time to shape back......

Stepped back into the gym today......got fined RM 70 as i was absent for 6 months..... hahahah....since mid last year.... paid RM 140, which includes the fine and monthly fees.......

Eagerly, i stepped on the stationary cycle..... cycled for more than 25 minutes...... can really feel the heart is pumping hard and my sweat was like, burst pipe! hahahaha......... after some strectching exercise, continued on the routines......... had to start at a lower weight setting as it has been quite some time since i lifted those heavy buggers......... used to max out on the weights but decided to go on a slower pace...... hahahah......

was a good day work out..... din know why there are so many guys with the size like me in the gym nowadays....... my instructor Teddy was commenting.... i should come more often...... and regularly....... hahahha...... i really hoped so, provided i have the time......

anyway, back at home, took a shower, and leaped onto the bed for a short nap..... really pushing my body to the max today after a long break.......